Ride Your Bike To Work! (Or not)
To be healthy and look fit, you need to be physically active. Physical activity on a regular basis can help protect you from diseases such as obesity, diabetes, heart disease, and cancer. Most people choose to ride their bike to work, school, or just for pure leisure. But, even though riding your bike has it's advantages, it also comes with some dangerous disadvantages. So today, let's look at the pros and cons of riding your bike to work everyday. PRO'S 1. Cycling is low impact. Meaning that it causes less injuries than other forms of exercise. 2. It's Easy. Unlike other sports, it doesn't require high levels of physical skill (Obviously! Even a three year old can ride a bike.) 3. It's a fun way to get fit. Cycling can be done anywhere. Along a beach, through the woods, or in a big city. The sites and scenery ca make your ride enjoyable. Not to mention you could ride with family members or friends. 4. It comes with a lot of health benefits. As I stated ear...